Wednesday, September 14, 2011

南洋鳳梨炒飯 Pineapple Fried Rice

主食類

南洋鳳梨炒飯 Pineapple fried rice

材料
1.1 顆鳳梨
2.3 粒青埱
3.4 碗白飯
5.2 湯匙素鬆
6.2 湯匙綜合乾果

做法:

1.將鳳梨切成小丁放入油鍋熱炒再加白飯混合炒熱
2.加入青椒丁,少許鹽及胡椒粉,薑黃粉調味
3.平鋪後表面加素鬆及乾果

Ingredients
1.one pineapple
2. three green bell peppers
3. four cups of cook rice
4.two tablespoons of veggie meat powder
5. two tablespoons of mixed nuts

Method
1. chopped the pineapple into small piece and stir fried with two tablespoons of vegetable oil
2. add the rice then stir fried them together ; add the chopped green bell peppers into the fried rice until cooked and mixed evenly
4. seasoning with salt, black pepper and curry powder
5. spread the fried rice evenly on a plate then add veggie meat powder, roasted mixed nuts on top of the fried rice

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